3 BJJ Hip Stretches For Tight Hips | Yoga For BJJ

3 BJJ Hip Stretches For Tight Hips

Try these 3 yoga poses to loosen them up and make them feel great 🥳

bjj hip stretches

A ‘must have’ for healthy and flexible hips.
This stretch targets many of the muscles surrounding the hip capsule, including your glutes, piriformis, psoas, hip flexors, hip abductors, and adductors.

jiu jitsu stretches

Thread the needle
Primarily targets stretching the outer hip, and to top it off this stretch feels fantastic. We stress the outer hip with our knee shields, scissor sweeps and so much more, as a result it can become really tight. Make sure to try this stretch!

jiu jitsu hip pain

Lizard lunge
Doing this pose regularly improves hip flexibility and strengthens the leg muscles. Excellent stretching posture for the hip flexors, hamstrings and quadriceps.

bjj hip stretches

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You can do these poses on their own or join us at yogaforbjj.net for full classes.

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